FALL PREVENTION – “A MATTER OF BALANCE”
A Matter of Balance is an award winning falls prevention program designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falls. The classes help participants to: View falls and fear of falling as controllable*Set realistic goals for increasing activity*Change their environment to reduce fall risk factors*Promote exercise to increase strength and balance. You can benefit from the classes if: You are concerned about falls*Have sustained a fall in the past*You restrict activities because of concerns about falling*You are interested in improving flexibility, balance, and strength*You are age 60 or older, ambulatory, and able to problem solve.
The Matter of Balance program lasts eight weeks. This class has been postponed until further notice due to the coronaviris (Covid-19). Each class is from 9:00 a.m. to 11:00 a.m. Snacks will be provided. Class size is limited. Please call 970-264-2167 for more information or to register. Classes are free.
AARP SMART DRIVER COURSE
The AARP Smart Driver course, offered by AARP Driver Safety, is the nation’s first and largest refresher course designed specifically for drivers age 50 and older. For more than 35 years, the course has taught 16 million drivers proven safety strategies so they can continue driving safely for as long as possible.
WHY TAKE THE COURSE?
Over nine in ten course participants report changing at least one key driving behavior for the better as a result what they learned in the course and over eight in ten participants felt that information they learned in the course has prevented them from being in a crash. Plus, you may be eligible to receive an insurance discount upon completing the course, so consult your insurance agent for details!
AARP membership is not required to take the course.
The classroom course costs only $15 for AARP members and $20 for nonmembers.
To register, call 970-462-9613
THE AARP SMART DRIVER COURSE HAS BEEN POSTPONED UNTIL FURTHER NOTICE. There is an online AARP Smart Driver Course available, as needed.
THE HISTORY (BOOK) CLUB
We are working to bring the book club back in an online format. Information will be posted here, once available.
Zentangle
Zentangle is a form of relaxation using easy to learn patterns, drawn by focusing on single lines one at a time. The method focuses on simple elemental strokes that anyone can draw, regardless of creative ability, and allows the mind and body to release stress while creating beautiful images.
Instructor: Roberta Strickland, CZT
(970) 946-4582 or (970) 264-2167
Next class: Wednesday, (POSTPONED DUE TO THE CORONAVIRUS)
Guest Speaker - Pagosa Springs Medical Center
Thursday, May 7, 2020 @ 11:45 am (Postponed due to Coronavirus)
A Matter of Balance is an award winning falls prevention program designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falls. The classes help participants to: View falls and fear of falling as controllable*Set realistic goals for increasing activity*Change their environment to reduce fall risk factors*Promote exercise to increase strength and balance. You can benefit from the classes if: You are concerned about falls*Have sustained a fall in the past*You restrict activities because of concerns about falling*You are interested in improving flexibility, balance, and strength*You are age 60 or older, ambulatory, and able to problem solve.
The Matter of Balance program lasts eight weeks. This class has been postponed until further notice due to the coronaviris (Covid-19). Each class is from 9:00 a.m. to 11:00 a.m. Snacks will be provided. Class size is limited. Please call 970-264-2167 for more information or to register. Classes are free.
AARP SMART DRIVER COURSE
The AARP Smart Driver course, offered by AARP Driver Safety, is the nation’s first and largest refresher course designed specifically for drivers age 50 and older. For more than 35 years, the course has taught 16 million drivers proven safety strategies so they can continue driving safely for as long as possible.
WHY TAKE THE COURSE?
Over nine in ten course participants report changing at least one key driving behavior for the better as a result what they learned in the course and over eight in ten participants felt that information they learned in the course has prevented them from being in a crash. Plus, you may be eligible to receive an insurance discount upon completing the course, so consult your insurance agent for details!
AARP membership is not required to take the course.
The classroom course costs only $15 for AARP members and $20 for nonmembers.
To register, call 970-462-9613
THE AARP SMART DRIVER COURSE HAS BEEN POSTPONED UNTIL FURTHER NOTICE. There is an online AARP Smart Driver Course available, as needed.
THE HISTORY (BOOK) CLUB
We are working to bring the book club back in an online format. Information will be posted here, once available.
Zentangle
Zentangle is a form of relaxation using easy to learn patterns, drawn by focusing on single lines one at a time. The method focuses on simple elemental strokes that anyone can draw, regardless of creative ability, and allows the mind and body to release stress while creating beautiful images.
Instructor: Roberta Strickland, CZT
(970) 946-4582 or (970) 264-2167
Next class: Wednesday, (POSTPONED DUE TO THE CORONAVIRUS)
Guest Speaker - Pagosa Springs Medical Center
Thursday, May 7, 2020 @ 11:45 am (Postponed due to Coronavirus)
Medicare Mondays
San Juan Basin Area Agency on Aging
Call 264-0501, ext. 2 for a Medicare counseling appointment.
San Juan Basin Area Agency on Aging
Call 264-0501, ext. 2 for a Medicare counseling appointment.
