Emotional Freedom Technique

Join Judith Newman at the Pagosa Senior Center (451 Hot Springs Blvd) the second Wednesday of each month, next session is Oct 9 to learn and/or refresh your “Emotional Freedom Technique” aka Tapping skills to support yourself with selfcare, relief from anxiety and community support.  All classes start at 10 am and last 45 minutes to an hour.  Please bring a friend or come alone.   All are welcome.