Free Stretching & Mobility Weekly Class

 Community members are invited to attend new free weekly classes, every Tuesday this fall and winter, from 9:30 am - 10:30 am at the Pagosa Springs Senior Center (451 Hot Springs Blvd. in the back of the Ross Aragon Community Center). The stretching and mobility classes for older adults (age 55+) are designed to help build balance in the body through functional exercises that aim to improve mobility and flexibility. Participants will have the opportunity to enjoy a variety of techniques that can help enhance overall movement efficiency. Though not necessary, a mat is recommended for this class. The program is instructed by local ballet dance instructor Dee Pitchon who will provide modifications to ensure the safety and effectiveness of the exercises. ​